Protect your child from colds

Before we know it, winter and the accompanying coughs and colds will be upon us. How can you minimise the impact this has on your children?

Nutrition: Variety is key to maximising the vitamins and minerals included in your child’s diet. Include fruit and vegetables across the colour spectrum. Remember to vary grains and protein too.

It’s cold outside, so eat warm. Soups, stews and curries are great ways to include a variety of vegetables and herbs.