How to relieve bloating
My digestion seems to stop when I eat late or eat too much as is inevitable in a restaurant. This means I am awake half the night.
to optimise your digestion. The first is to ensure that you eat a leafy green salad before your meal. Either order a leafy salad (preferably without dressing) as a side, or choose a meal which comes with a salad and make sure that you eat this first.
