You can strike a pose at any age

Do you struggle to stretch those limbs, are you stressed and lacking energy? Take a deep breath - yoga devotee Josephine Fairley has classic moves to suit you, no matter what your stage in life.

IF you have never performed a Downward Dog or a Sun Salutation, then you’re in a minority, because yoga is booming in popularity as a way to exercise and de-stress.

Yoga, which originated in India, is a 5,000-year-old system of postures, breathing and meditation which has many forms from the currently fashionable Bikram, through to Power Yoga, Sivananda, Scaravelli, Hatha and Kundalini.