Just get down and do it!

YOUR intentions for today were good – a grand plan to be at the desk at 8.30am because of a looming deadline.

Instead, you hit snooze four times, bypass the porridge for the coco-pops, postpone your shower ’til lunch-time (you work from home) and finally show up in the office half an hour later than planned.

With your willpower floundering on the floor, you decide to ease into the day by checking Facebook, responding to emails and googling the new series of Mad Men. An hour later you’ve done nothing to appease that deadline.