Talk To Me: I'm in a rut at work but don't want to take on additional duties 

Psychologist Caroline Martin is here to answer your questions on whatever issues you are dealing with in life, from work pressure and stress to loneliness and grief

The impact of stagnation can be significant, and it can take a toll on our relationships.

I’ve got into a rut at work and find myself watching the clock, wishing the day to end. I know I could make my job more interesting by taking on additional responsibilities, but I’m afraid I’ll be swamped. I like my colleagues who are mostly the same age as me - it’s the dead-end job I can’t stand.

Recognising that you are stuck in a rut can be bittersweet. On one hand, it is a rather unpleasant discovery, but on the other hand, you find yourself with a choice, or perhaps several. Oftentimes, we only realise we are in a rut when we sense irritation within us, initially directing this at loved ones and colleagues before we identify the source of the problem.