Derval O'Rourke: Expert tips on navigating grief at Christmas

Losing loved ones can make the festive season especially difficult 

Remember you don’t have to process your grief at any pace but your own

I love this time of year, especially since having children myself. The build-up to the main man himself arriving on Christmas Eve is palpable. I am also very aware that this can be such a difficult time for so many of us. Losing loved ones can make special dates difficult.

Dr Lisa O’Rourke Scott is a Chartered Psychologist who lectures and is also Chair of Limerick Mental Health Association. She has some great insights and advice on managing bereavement at Christmas time. Dr Lisa was kind enough to contribute to this week's column.