Séamas O'Reilly: My experiment in wellbeing, so far, points toward some improvements

I can’t speak for how any of this will work for anyone else, but it’s working for me even if I sometimes wish it weren’t

Séamas O'Reilly. Picture: Orfhlaith Whelan

Since we’re nearing the end of January, I can report on the status of the small life adjustments I’ve been making in order to enhance my sense of wellbeing.

I am 38 years old and painfully aware that, without taking direct action, every single day will be the youngest I’ll ever look again; the best my hearing, eyesight, and memory will be; the easiest I will ever find it to bend down or get out of a chair.