How an anti-inflammatory diet and these recipes transformed my endometriosis symptoms

Lauren Taylor chats to cookery author and women’s health advocate Sophie Richards about whole foods, cooking and cravings. Sophie also shares some recipes from her new book below

Sophie Morris began to eliminate inflammatory foods from her diet, and shared her progress on Instagram.

Sophie Richards says she felt ignored by doctors for years, despite being “bed-bound” for two weeks of every month – until she was diagnosed with endometriosis and changed her diet.

The women’s health practitioner and host of The Finally Found Podcast says she felt like she was “screaming at doctors” that something was seriously wrong, but she was continuously told it was “just IBS or just painful periods – it’s ‘part of being a woman'”.