Mariella Frostrup: Eat your way to a healthier menopause

Exuberant, encouraging and colourful, ‘Menolicious’, by Mariella Frostrup and Belles Berry, is packed with recipes fornutrient-rich meals designed for a healthier midlife plate

A recipe from Menolicious: Eat Your Way to a Better Menopause by Mariella Frostrup and Belles Berry. Published by DK RED Menolicious

A new cookbook for menopausal women has been co-written by no-nonsense Irish-Norwegian journalist, presenter, and campaigner Mariella Frostrup and chef Belles Berry.

Menolicous: Eat Your Way to a Better Menopause is a colourful and accessible collection of recipes to maximise women’s nutrition at a time in life when a lot is changing. On the phone from Britain, Frostrup said she realised during perimenopause that she needed to overhaul her own diet.