How to make Pinch of Nom’s air fryer chicken tikka masala and blueberry muffins

You can ditch the frozen processed chicken nuggets for healthier, tastier options says Pinch of Nom’s Kay Allinson

Kate (R) and Kay Allinson. Picture: Mike English/PA 

Air frying doesn’t have to be limited to unhealthy, processed frozen foods, says Kay Allinson, one half of the Pinch Of Nom pair, creators of the UK’s most visited food blog who have sold over five million books and have an online community of more than four million followers.

“I fell into that trap that a lot of people fall into. It’s really good for heating up frozen food, and that isn’t always a good thing. It’s quick and easy but if you’re trying to lose a bit of weight, chicken dippers aren’t the best.”