Derval O'Rourke: Optimising time for movement - plus my spicy lamb pitta pocket

"Let's talk about different ways you can move your body to get efficiency in your workouts."

Derval O'Rourke: movement and exercise for busy schedules

Time is such a valuable commodity. I know I am not alone in feeling that there doesn’t seem to be enough time in the day to do everything that needs to be done. I find myself in a battle of priorities trying to get everything completed, and this sometimes is reflected in the time I allocate to my fitness. It can be easy to get lost in the hustle and bustle of everyday life. 

This week I’ll chat about different styles of exercise that give you bang for your buck, I will also share with you a recipe for my Spicy Lamb Pitta Pockets.