Daniel Davey on eating healthily at Christmas plus a recipe for a satisfying snack

Take the time to enjoy food with family and friends but don't forget to get outdoors for fresh air and exercise, says performance nutritionist Daniel Davey
Daniel Davey on eating healthily at Christmas plus a recipe for a satisfying snack

Daniel Davey has shared his recipe for raspberry-roons, a very easy and satisfying snack you can whip up at home

Healthy eating at Christmas time: can it be done? According to performance nutritionist Daniel Davey, “there’s no manual for Christmas, but there are principles and tips.” 

Davey has worked for many years with elite athletes - he was the performance nutritionist with the Dublin senior football team and Leinster Rugby for almost 10 years - and is also a best-selling author. 

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