Derval O'Rourke: An easy chocolate oat biscuit recipe, and low-cost wellness tips

These tips are low on cost but high on return 

Derval O'Rourke: This time of year can be really challenging on your wellbeing. The weather doesn’t lend itself to outdoor activities, and it’s easy to get into a slump.

When we think about wellbeing different ideas might spring to mind. 

Wellbeing is the state of being comfortable, healthy or happy. This time of year can be really challenging on your wellbeing. There are extra costs, the weather doesn’t lend itself to outdoor activities, and it’s easy to get into a slump.