How I eat: What private chef Orla McAndrew cooks for herself on a typical day

'I don't believe any food should be off-limits, it's all nutritious and we are so lucky to have access to so much of it'

Orla McAndrew is a private chef and caterer. 

Food is my entire life. It's the first thing I think of every morning and I'll usually go to sleep thinking about what I will eat tomorrow. It's the greatest joy, the simplest pleasure and the way I show others that I love them.

I need to eat within ten minutes of waking up. Otherwise, I get 'hangry' and get a serious dose of the shakes! I'll start with coffee and always enjoy a protein-rich breakfast. I will eat eggs, cooked any way, usually with a little toast and some avocado or tomatoes.