How I eat: Thalia Heffernan likes to start the day with vegan sausages, tomatoes and hash browns

Model Thalia Heffernan on what kind of food is served on set, why her fridge always has broccoli and peas and how popcorn and crisps get her through the day

Model Thalia Heffernan says that breakfast is the most important meal of the day. 

I follow a plant-based diet. I stopped eating meat and animal products five years ago and it really helped me remove my guilt around eating certain foods. I couldn’t eat a steak and then visit a farm to play with a cow… it didn’t agree with me. 

Also, for the planet, I think it’s really important for us to be more conscious of what we’re eating and incorporate more plant-based meals into our diets.