Quick and easy dinner: Derval's Meat-free Monday curry

Curry in a hurry, and packed with vegetables too - make this a staple on your weekly family meal plan

Food by Derval O'Rourke Picture: Miki Barlok

This curry is a basic recipe and you can make a big batch of the curry sauce and freeze it in portions. Then all you need to do is heat through the sauce, stir in a few tins of mixed beans (or some leftover cooked chicken or turkey) — and dinner is sorted. If you don't have dried apricots, any dried fruit will do. 

Mixed Bean Curry