Derval O'Rourke: Fitness and nutrition tips for toning up

When it comes to toning up or trimming down, the best results are obtained by combining right exercise with good food choices.

Derval O'Rourke: "I’ve always tried to focus on overall health and believe that results will follow." 

This week I’m sharing my top toning tips. These tips are related to both fitness and nutrition because you really need to focus on both of these in order to tone up. 

I’m sharing a delicious recipe for Beetroot and Walnut mush. This is a great snack or side. It’s one of the Lean Recipes from my most recent Tone at Home Challenge.