Derval O'Rourke's tips for exercising and staying motivated
This week I’m going to talk about what I do when I get a little bit de-motivated with my fitness routine and I’m sharing a recipe which has been hugely popular with my friends - Cauliflower Blue Cheese Salad.
When I find myself a little all over the place with my fitness I look at my goals and I reset them, like improving my circuit training, running a longer distance or trying something new. These goals are a lot more motivating for me than a number on the scales.
