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Derval O'Rourke: Get started on food and mood diary

Writing down information has always worked well for me when I’m trying to get an understanding of my food intake or my exercise.

Derval O'Rourke: Get started on food and mood diary

Sat, 27 Jun, 2020 - 11:00

Derval O'Rourke

This week Derval O'Rourke talks about the benefits of keeping a Food and Mood Diary and some guidelines to remember in order for you to get the most out of it. Picture: Joleen Cronin

Writing down information has always worked well for me when I’m trying to get an understanding of my food intake or my exercise.

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