Highlighting milk and dairy foods are a key to healthy growth

For Love Island winner Greg O’Shea, dairy foods play a crucial part in a balanced diet.

“I’m a great supporter of the sporting benefits gained from drinking milk when it comes to hydration and recovery,” says the professional rugby 7’s star, who — along with one of Ireland’s top women boxers Kellie Harrington — is an ambassador for the ‘Everything Starts with Milk’ campaign.