Bake with Michelle Darmody: Baking with seeds can provide us with nourishment
Seeds contain the beginnings of a plant or tree, they are tiny capsules of life that when nourished grow and expand. Seeds can also can provide us with nourishment.
They add texture and sometimes flavour to cooking and baking — being an excellent source of fibre I always add a few handfuls to homemade bread or sprinkle some over my morning cereal or on a salad in the evening.
