Eat & Move with Derval O'Rourke: Reach your personal and professional potential

This week I’m sharing a fabulous steak recipe and a light lunch salad option. I’ll chat about reaching your potential in your personal and professional life.

Part of my work is speaking engagements. I speak on various topics but generally the theme is how to be your best self – this is how I motivated myself to reach a high level as a professional athlete and now how I stay motivated to be my best in my life post-professional sport.