Eat & Move with Derval O’Rourke: How to fuel marathon training

This week I’m sharing part two of how to fuel your marathon training and performance. Recipe wise it’s my beef stir fry and chunky chicken soup, both great for healthy mid week eating.

Eat & Move with Derval O’Rourke: How to fuel marathon training
Sat, 19 Jan, 2019 - 00:00

This week I’m sharing part two of how to fuel your marathon training and performance. Recipe wise it’s my beef stir fry and chunky chicken soup, both great for healthy mid week eating.

Last week, I spoke about the two most important nutrition strategies you can do to optimise your training, recovery and performance:

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