Eat & Move with Derval O’Rourke: Is there a perfect diet for long-term health?
As the New Year approaches I know many of you are starting to consider health changes and this week I’m looking at if there is a perfect diet for long term health. Recipe wise it’s my stuffed peppers and fancy breakfast toast.
I often get asked what is the best diet or perfect way to eat. People want to know if it is low fat, gluten free or ketogenic. They want to know if they should eat like our Paleo ancestors, fast intermittently or transition to veganism? In reality it is not a specific diet, but a combination of personal, lifestyle and environmental factors that lead to better overall health and longevity.
