Eat & move with Derval O'Rourke: My most-asked food questions answered
This week I’m taking you through my most asked food questions and the answers I find myself giving. Recipe-wise it’s my husband Peter’s salmon burgers plus a delicious tzatziki recipe that goes perfectly with them.
The health and fitness industry is rife with misinformation. There are many nonsense nutrition myths out there that are engrained in our minds. These come from numerous sources and with the ever-increasing use of social media they tend to gain traction quickly.
