Eat & move with Derval O’Rourke: A simple circuit to help you back to exercising

This week I’m sharing a workout you can do anywhere, anytime and with no equipment whatsoever. For my recipe, it’s hazelnut energy balls and a delicious olive tapenade.

Keeping fit is a big part of my life but it needs to fit into everything else I have going on. Sometimes life can get in the way and I always try to remember that any bit of exercise at all is better than nothing.