Eat & move with Derval O’Rourke: Advice for new mums and mums to be

This week I’m sharing some expert advice for new mums and mums to be. The advice comes from a wonderful lady who gave me some of the most practical advice during my pregnancy three years ago. Recipe wise, it’s my stuffed peppers plus a delicious celeriac salad.

Being pregnant and post pregnancy was a life-changing experience for me. I didn’t have a clue! But luckily I stumbled across great experts along my journey. One of my key learnings was to listen and engage with the experts as they deal with mums to be every day. As much as I adore my friends I sometimes felt a little overwhelmed by stories that I would hear.