Derval O’Rourke on how food impacts our mood

This week I’m chatting about food and mood. I’m focusing on fish for my recipe, writes Derval O’Rourke.

In this column and on my social media I chat about how the food we eat can have a major impact on our sports performance, physical health and how we function day to day. However, did you know that the food you eat can have an impact on your mood, energy levels and overall wellbeing as well?