Eat & move: Derval O'Rourke's ten tips for nutrition and performance

THIS week I’m sharing tips on sports nutrition and performance. For my recipe, it’s my home made sweet chilli sauce plus a delicious bruschetta with tomato, olive and basil.

Throughout my career, I surrounded myself with experts. I looked to the successful athletes and their teams of nutritionists, physiotherapists, psychologists and agents to learn from them and find ways to replicate their success.