Darina Allen on The Psychobiotic Revolution and this weekend's recipes

A GROWING body of research confirms that our food should be our medicine. So making time to shop well and cook for one’s family becomes an even greater priority at a time when so many people are stressed and stretched to the limit trying to keep more balls in the air than is even remotely possible. Something has to give but it mustn’t be nourishing wholesome food — too much depends on dinner.