Eat & move: Derval O’Rourke makes spiced chickpea mash and delicious sweet potato truffles
We are often told we should live a balanced life, eat a balanced diet and seek a good work-family balance. But what does this elusive word mean? For me, it means looking at what is most important in your life and investing your time and energy accordingly. I believe that finding balance comes from giving your time and energy to the things that build you up and eliminating or at least managing, the things that bring you down and stress you out.
