The Fit Foodie: Sifting through the tsunami of diet advice

This week I’m chatting about the tsunami of diet advice that is coming your way in January. 

For my recipe it’s my slow-cooked chicken legs with ginger, soy and garlic plus a delicious cabbage side.

January is a time when many people get really concerned about their weight. And while I think using the New Year as an opportunity to embark on a healthier lifestyle is fantastic, the reality is that it needs to be a year-round lifelong approach. You can’t just hit it hard in December and then deprive yourself in January.