The Fit Foodie: Slow cooking is the way to go

This week’s column is a bit of background about my work and my team. I’m talking all about slow cooking for my recipes.

Most weeks I get asked the question “Oh you’re that runner, so what are you up to now?” I’m involved in a lot and I hope this week’s column gives some background to that.

To simplify what I do, each week is separated into three areas.