The Fit Foodie: My tops tips in smart snacking

This week Derval O'Rourke is focusing on smart snacking and showing you how to bake chewy chocolate granola bars and her happy healthy bread.
The Fit Foodie: My tops tips in smart snacking

Snacks are an important part of a healthy balanced diet but are an easy place to fall down and make less than ideal choices. When I have the time, I like to prepare things in advance, Sunday is a day I get a lot done and like to cook/bake ahead.

There are still plenty of weeks when baking ahead doesn’t quite work out for me. Here are a few zero-preparation snacks I like to grab:

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