Fit Foodie: Derval O'Rourke's fitness routine and healthy recipes

THIS week I’m cooking up a healthy basil pesto plus my take on a spatchcock roast chicken. I’m also sharing a quick squat circuit which I hope will get you moving this weekend.

Strong glutes are incredibly important. However, spending the day sitting is not good news for them.

Over time, lack of stimulation means the glutes become weaker and surrounding muscles like the quads can start to compensate.