Derval O'Rourke's fit foodie: Walnut and sundried tomato pesto & Green olive tapenade
Eating out has always been a big part of my life and it still is. As a professional athlete, I spent lots of time travelling and ended up eating out in restaurants all over the world at track meets.
During that time I learned how to eat out, mind my health and still have a great time. Now, when ordering out, I try keep in mind what a balanced plate of food looks like. I keep it simple and aim for a source of protein, healthy fats and whole grains plus lots of veggies.
