Fit foodie - Derval O'Rourke: Delicious food to make getting up in the morning easier

This week’s recipes will have you jumping out of bed in the morning.

While the idea of doing the same thing day in day out may not sound uber exciting, having a good morning routine can set you up for a great day. Some of the most successful people in the world have their morning routine down to a fine art, and if it’s good enough for them, it’s good enough for me.

As a professional athlete you learn to do mornings really well and even though I’ve hung up my spikes I still stick to the same routines.