Fit foodie - Derval O'Rourke: Healthy eating doesn't have to be bland

This week’s recipes are as delicious as they are nutritious and further demonstrate my belief that eating healthy doesn’t mean giving up the things we love; it just means being a little bit more creative and making small swaps where you can.

Here, I’ve swapped beef mince for the leaner yet utterly satisfying turkey mince and the butternut squash mash is a great alternative to regular potatoes and counts as one of your five-a-day veggies.

One of the things I love about the work I do is that I get to interact with lots of individuals who are experts in their field. It’s great to be able to tie in with these experts and to get their point of view and opinions on different subjects.