Sweet on Sauer - the benefits of fermented foods

Valerie O’Connor experiments with fermented foods.

AT Val’s Kitchen HQ it’s all go for fermentation season as we all want our digestive systems to work better so we will feel more energetic, sleep better and happier simply because we don’t feel like we’re carrying around the weekly shopping in our colons.

Speaking of colons, I’m still up to my neck in vegan January.