Derval O’Rourke's fit-foodie column: Keep focused over Christmas!

I find November a funny month. People are starting to get into the Christmas spirit and often being fit and healthy seems to be the last thing on people’s radar, writes Derval O'Rourke.
Derval O’Rourke's fit-foodie column: Keep focused over Christmas!
Tue, 08 Nov, 2016 - 00:00

I recently did a talk at a business all about staying focused in ‘Q4’ of the year.

I feel that’s applicable to food and fitness too.

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