Doing the can-can

With a long autumn and winter ahead of us, it’s time to go squirrelling for the makings of a meal from the store cupboard.

There is comfort in knowing something is there when the option is a trip out and perhaps getting dressed head to toe for the cold or rain.

Food in a can offers the basis for a good meal, especially with some fresh or frozen vegetables added — always a good idea to bring up vitamin content.