Breakfast key to kickstart your childs day

IT’S rare for dietitians or nutritionists to make sweeping pronouncements on the overall health aspects of any specific food or food group.

Instead, we tend to offer a more nuanced appraisal of the food in question.

For example, in relation to its substantial iron content, we might be enthusiastic about encouraging young women or children to eat red meat. However, the saturated fat content of red meat means that recommending an increased intake to those with high cholesterol levels wouldn’t be appropriate.