Stir-crazy kicker
Olive Oil
Garlic crushed or chopped
Ginger, shredded
Spring Onions, cut at an angle
Chillies, sliced
A selection of 5 or 6 of the following:
Bean sprouts
Tomatoes, cut into quarters
Mange Tout, whole or cut in two at an angle
Spring Cabbage, shredded
French Beans, cut in ½ or sliced at an angle
Celery, sliced at an angle
Red/Green/Yellow Peppers, cut into strips at an angle
Shitake Mushrooms, sliced
Celeriac, cut into julienne strips
Broccoli, small florets
Leeks, cut at an angle
Carrots, cut in ½ inch and sliced at an angle
Cauliflower, florets
Peas
Sugar Peas or Snaps, whole or cut in half at an angle
Asparagus, cut at an angle
Baby Sprouts, quartered
Salt and Freshly Ground Pepper
Toasted sesame oil or oyster sauce
Freshly chopped herbs
Cashew nuts
Heat the wok, add a few tablespoons of olive oil, when almost smoking add in the crushed or chopped garlic, spring onion, chilli and ginger, toss for a few seconds, then add the vegetables, salt and freshly ground pepper and continue to toss for a minute or two. Sprinkle with sesame oil or oyster sauce. Taste and correct seasoning. Scatter with lots of freshly chopped herbs.
Turn into a hot dish and serve immediately.
