Michelle Darmody: Lunch fillers for kids and adults too 

I still remember the excitement of finding a slice of my Mum’s banana bread tucked in with my sandwiches

The fruit and seed-packed muffins work as a nutritious treat

It is that time again when the lunch box dash begins. It is difficult to come up with lunch box fillers every day. 

Sometimes baking a batch of something early in the week can help, so too can making something that can go in the freezer and taken out early in the morning.