Derval O'Rourke on breathing, posture and engaging your core 

This week Derval talks about Pilates and a couple of the main elements of pilates - Breathing, Posture and Engaging Your Core.

Derval has seen the benefits of pilates.

Movement and exercise come in many different forms. For me I’ve been doing pilates for years and I’ve always found it really useful. This week I’m going to talk about Pilates and a couple of the main elements of pilates - Breathing, Posture and Engaging Your Core. I’ve worked with Pilates expert Julette Jones of Flex in the City studio to share this with you. Recipe wise I’m going to share a lovely simple recipe, Easy Eggs in Jackets.

Breathing in Pilates: