Communicating with teenagers is challenging, but slight shifts in approach can make a big difference

"It is widely accepted that emotional regulation is not an inborn trait but a learned skill that parents and caregivers can actively teach children. It’s a worthwhile investment."

Many programmes focus on teaching young people how to use technology safely, but they should also demonstrate how technology uses them.

Sensitive children often reflect on existential issues beyond their chronological age. They are usually ‘deep thinkers’ prone to overanalysing feelings and experiences. But this is not always a cause for worry. Sensitive children can be incredibly thoughtful and insightful, making them ferociously loyal friends and strong allies to have in your corner

Stop blaming teens, and fact-check the stereotypes instead

We know that those who have grown up in a time when smartphone usage is a generation that sleeps less, socialise less and worries more than any previous generation

Parents of adult children who are living at home often find themselves in a difficult position

"While wanting to improve our lifestyle and choices is inherently good, it should not be a feature of childhood. That time of life should not be burdened with such adult-type pressures."

"We are witnessing the first generation who have not grown up on the street, road, or green, and the social and emotional consequences are becoming apparent."

Smart technology can seriously undermine your relationship with your child