In my 20s, bread was fuel. I could eat it with abandon. Now, at 46, the same bread appears to behave differently

My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime

There’s a specific lie we tell ourselves in middle age... and it usually arrives disguised as optimism

I’ve imposed a strict post-6pm food ban, because the real battle happens at night

Week 1 — I can’t fit into the changing room, never mind the jeans

It’s only a matter of time before some Hollywood A-lister introduces their new dog with the line: 'You might remember her from such past lives as… herself'

Turns out your 40s are just your 30s with less cartilage and more back pain

Oasis proved my knees are gone, my phone’s stuck, and Liam speaks fluent gibberish.

"Summer camps are supposed to be the reward we give ourselves for surviving the school year. A place where children can run free, learn wholesome skills, and burn off all the energy your children have stored up over the last few months like ready to explode solar roof panels."