We've convinced ourselves that every spare minute should be productive, but life isn't keeping count

I’ve accepted my fate and dedicated the second half of my life to mastering the things middle-aged men are actually good at

I'm not a shopaholic. Not a collector. I'm just a middle-aged man buying things I didn't know existed five minutes ago... I'm a doom spender

England going out on penalties would suit me just fine

A ridiculous name, a viral wellness trend and a surprising amount of science.

We shouldn't be squeamish about urine, because often it is trying to send us a report on our health

I've spent months waiting for motivation to arrive. It never did. Instead, I discovered five tiny 'Bernard Steps'

I know enough about weight loss to sit the Leaving Cert in it. And yet I still find myself eating chocolate biscuits at 11 o’clock at night

With the likes of the red Bounty and Lilt quietly disappearing from our shelves, I wonder if middle age is really a case of just becoming homesick for the snacks that shaped us

I arrived in Italy determined to stay disciplined in my health regime. Three pistachio pastries later, I realised my relationship with food has far more to do with comfort than hunger