I've spent months waiting for motivation to arrive. It never did. Instead, I discovered five tiny 'Bernard Steps'

I know enough about weight loss to sit the Leaving Cert in it. And yet I still find myself eating chocolate biscuits at 11 o’clock at night

With the likes of the red Bounty and Lilt quietly disappearing from our shelves, I wonder if middle age is really a case of just becoming homesick for the snacks that shaped us

I arrived in Italy determined to stay disciplined in my health regime. Three pistachio pastries later, I realised my relationship with food has far more to do with comfort than hunger

There are few places more spiritually challenging than a men’s changing room when you’re operating at a 42-inch waist

Here's the ultimate handbook for expertly postponing everything you swear you’ll begin next Monday..., says Bernard O'Shea

Fewer milestones, more small, ridiculous moments — my list of 50 things to aim for by the time you hit the half century

Rethinking the dad bod jokes, I’m starting to see that always looking on the light side of life might be the only way forward

One glass once meant a good night ahead. Now, in my forties, it signals a difficult week, says Bernard O'Shea

In the latest chapter of his Dad Bod Diaries, Bernard O'Shea tracks a full day of his eating, his attitude to eating... and thinking about eating