Dancing an effective way for obese people to lose weight – study

Obesity increases the risk of many other health conditions such as type 2 diabetes, coronary heart disease, stroke and some types of cancer – such as breast cancer and bowel.

Dancing is an effective way for overweight and obese people to lose weight, a review of 10 studies suggests (Chris Radburn/PA)

Regularly attending dance classes such as step aerobics or zumba may help overweight and obese people lose weight, studies suggest.

Scientists said a review of 10 studies indicates those who took part in dancing at least three times a week for four weeks, also saw a “meaningful improvement” in their waist circumference and body fat.