Study shows 20 minutes of exercise can boost brain power after bad night’s sleep

The scientists highlight that studies show 40% of the world’s population does not get enough sleep, which is fundamental to maintaining a healthy lifestyle.

Researchers found moderate exercise can boost brain power even after a bad night’s sleep (Alamy/PA)

Doing 20 minutes of exercise can boost your brain power after a bad night’s sleep, according to a new study.

Researchers from the University of Portsmouth have found that cognitive performance (CP) improves following a bout of moderate intensity exercise regardless of how well they have slept.