Apples and blackberries may help lower chances of developing frailty – study

Researchers found that for every 10 mg higher intake of flavonols per day – about one medium-sized apple – the odds of frailty were reduced by 20%.

Apples and blackberries may help lower chances of developing frailty – study (Gareth Fuller/PA)

Eating foods like apples and blackberries may help lower your chances of developing frailty.

Research suggests plant-based foods that contain dietary compounds called flavonols could potentially be linked to a decreased likelihood of the condition.